5 Routines Designed to Help You Break Your Elliptical Rut

5 Routines Designed to Help You Break Your Elliptical Rut

You know what's coming next. Jump back up to 30 seconds of high intensity, followed by two minutes of moderate intensity. Repeat this set one more time. Cool Down: Spend three minutes at a slow pace, letting your heart rate gradually decrease. Workout …

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