A 15-Minute Plyometrics Workout For Cardio And Power

A 15-Minute Plyometrics Workout For Cardio And Power

A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on speed, agility and explosive power, can give you major bang for you buck when you've only got a few minutes to spare. The secret? Targeting

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