The Advanced No-Gym Bodyweight Workout (INFOGRAPHIC) – Huffington Post

The Advanced No-Gym Bodyweight Workout (INFOGRAPHIC) – Huffington Post

Land softly in a squat, and with no rest in between reps, launch into the next jump, rotating 180 degrees clockwise this time. Be sure to keep the chest up and spine long, using your breath and your abs to help power you through. Repeat for 10 to 15

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