Work Out Like Adrian Wilson

Work Out Like Adrian Wilson

Right when you land you explode into the next jump. Rest: 2 min. C1: Lateral High Knees Sets: 4. Reps: 5 (Across in one direction and back in the other direction is one rep) Adam says: Adrian steps over five 12-inch hurdles but you don't need to use

10
Like
Save

Comments

Write a comment

*